01Plan and decide ahead
Business planning & systems
Define your goals, trading criteria, risk boundaries, and daily routines. Put those decisions into a practical business plan you can refer to when the session gets demanding.
Your trading is a business.Build it that way.
Knowing your rules and following them under pressure are two different challenges. Prop Girl Trading combines business foundations, neuroscience-informed education, and personalized support to help you build a trading plan you can put into practice.
Explore the community
Meet the Prop Girl Trading team
Futures trader. Business owner. Speech-language pathologist.
I’m Tana, the founder of Prop Girl Trading. I trade futures and run a seven-figure, multi-location clinic. When I entered the trading world, I was struck by how much attention went into strategies and entries, and how little went into building the business around them.
My work in rehabilitation has shaped how I think about follow-through. Knowing what to do is a starting point. Putting it into practice takes clear goals, repetition, useful feedback, and support that fits the individual.
At PGT, we bring those perspectives together to help traders use their data, develop practical business plans, and work on the habits behind their daily decisions.
The Coaches
The Prop Girl approach
Give your CEO a plan.Give your trader support.
You have two roles. As CEO, you review data, set boundaries, and plan ahead. As the trader, you put that plan into practice. PGT helps you connect the two.
We explore how stress, attention, and habits can influence decisions, then apply that understanding to your trading environment, routines, and review process.
02Use your data
Data & performance
Collect more than your P&L. Review your results, expenses, and the decisions behind your trades. Use that information to recognize patterns and choose what to work on next.
03Set clear boundaries
Risk & capital
Decide what you can risk, when you’ll stop, and when a change to your plan is justified. Clear boundaries give your employee-trader guidance before there’s pressure to make an exception.
04Build accountability
Behavior & accountability
Understand the patterns that make following your plan difficult. Work on them with practical routines, individualized feedback, and accountability that fits your needs.
The Prop Girl toolbox
Free trading resources& workbooks
Practical tools for traders who want to stop winging it and start building a more structured, measurable trading business.
Free + editable
Business plan workbook
Your trading business needs more than entry rules. Define your goals, trading model, operating rules, risk plan, financial plan, performance measures, review process, and plans for growth.
Get the free business planTrading journal
Free option availableTrack your trades, review your decisions, analyze your performance, and turn your trading history into useful business data with EchoTrader.
Explore EchoTraderProp Firm Guide
Free GuideUnderstand why you need to define your evaluation strategy, and what you need to consider when defining yours.
Get it NowMonthly CEO Review
Free ChecklistStep out of the trader role and into the CEO role. Review performance, decisions, habits, problems, and what needs to change next.
Get it NowTrading business plan
Give your tradinga plan you can use.
Make the important decisions while you have room to think. Our free, editable Business Plan Workbook helps you define how your trading business will operate, what you’ll measure, and when you’ll review it.
Get your free trading business plan
Instant access — no credit card required
Free and editable.
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